Sunday, August 30, 2009
Me: 185, 215,245,245,245
2 muscle ups
8KB Swing (2pood/53)
Me: 7 rounds
I felt pretty strong on the Deadlift today. My last 3 rep range was 255 so I was only 10lbs below that for 5 reps. Unfortunately I didn't fair as well on Nate. I only matched my last score of 7. I burnt out on muscle ups by the end. However, the last time I did Nate I got 7 rounds in just the knick of time. This time around I finished 7 rounds with 2 min to go but just had nothing left in the tank to get my muscle ups done in time to complete another round. Better luck next time.
Saturday, August 29, 2009
Me: 103, 133, 153, 183, 203... 203# a new PR!
Five 1min rounds w/1 min rest between each of:
3 P. Cleans (135/95)
6 Push Ups
Me: 25 rounds
When it comes to your WOD there's nothing like getting in and getting out on a hot summer day to go lay out by the pool side...especially when you PR:)
Friday, August 28, 2009
Thursday, August 27, 2009
It was pretty quiet at the box today. With the heat, the weekend approaching, and school starting, among other things, it seemed more like a casual Friday than a typical Thursday. The WOD, however, was far from casual.
Me- 185, 185 (x3), 175, 175,175
AMRAP 12 min
3 Jerks (185/130)
6 KB Swings (72/53)
Me- 10 rounds
Being my 3rd day on for the first time since taking a two week break I felt somewhat fatigued. I couldn't complete 5 reps on my second set of F. Squats and was worried because 175 felt so dam heavy. I was happy, however, when I realized that I had simply done my barbell math wrong. It turned out I had 185 on the bar (which was my previous 3 rep max) and had to drop to 175 which is where I wanted to be at anyway. The AMRAP was tough, but I fared ok I think. I strung all Split jerks together, never dropping the bar. Controlling the bar down on my 3rd rep was always the toughest part.
Wednesday, August 26, 2009
90, 95, 95, 100, 100, (105x2 just because I was feeling stronger)
High Box Jump
95% x 5
7 thrusters (135/95)
1 rope climb
Tuesday, August 25, 2009
Although I prefer to go hard and heavy, after a mix of body weight workouts and running/sprinting WODs for two weeks, I decided to "ease" myself back into things with something a little lighter and longer. And even with a foggy head from jet lag it sure felt good to be back home throwing some weights around.
What can I say? I wish we all could be California girls.
15 Squat Cleans (120/83)
15 Pull Ups
After two weeks of no lifting I was a litte wobbly. I started to stabilize after a few sets, hence the increased sets and weight.
1/2 Badger- rx 14:10
I increased the rx weight slightly since I programed it shorter than the original workout. The original WOD is 30 Clean (95/65), 30 Pull Ups, 800m run. I did the real Badger in 31:34 a month ago.