Saturday, August 29, 2009

Get In Get Out


Split Jerk

1,1,1,1,1

Me: 103, 133, 153, 183, 203... 203# a new PR!

"The Chief"

Five 1min rounds w/1 min rest between each of:

3 P. Cleans (135/95)

6 Push Ups

9 Squats

Me: 25 rounds

When it comes to your WOD there's nothing like getting in and getting out on a hot summer day to go lay out by the pool side...especially when you PR:)

2 comments:

  1. 203lb Split Jerk! That's legit. Also, nice 2nd pull ;)

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  2. wow, that is one legit split jerk PR! Outstanding job!!

    ReplyDelete