Wednesday, August 26, 2009

Rebuilding

The jet lag is still lingering from my trip but I'm adamant about getting back on track so today I manage to push through the WOD reminding myself that the pain is only temporary. Feeling clumsy and a bit week from 2 weeks of no heavy strength training, travel, and disrupted diet as well as slight soreness from yesterdays return to barbell work I am pleasantly surprised when I get faster and feel stronger each rep and round of the days work.

Press
3,3,3,3,3

90, 95, 95, 100, 100, (105x2 just because I was feeling stronger)

High Box Jump
95% x 5

(35in)

5 rds
200m row
7 thrusters (135/95)
1 rope climb

11:58

1 comment:

  1. Love the programming, keep up the good work J-Fo!

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