I had a whole cool post in mind for tonight but I've been extremely distracted and concerned with the fact that crossfitfootball.com seems to have dissappeared completely from the internet. So I tried crossfitbalboa.com and that's gone too! What the heck is going on?
I sure hope that this is some random technical fluke because I am a huge fan of CrossFit Football. I think the programming is fantastic and I love rotating it into my training regularly. Kyle (his blog is linked to the right) has been following it since Aug 3 and is getting stronger and better every day. It's been an amazing transformation. If anyone out there has answers (I amazed that there's not more banter out there about it yet) let me know.
Anway, my workout today was killer. You should try it.
Me: 95, 100, 100, 100, 105x2
12 Back Squats (BW)
1 Rope Climb
Me: 13:37 (145 lbs, scaled slightly up)
I think next time I should either go legless on the rope climb or do two rope climbs per round as they are getting so much easier than they used to be. Yay for me. 60 body weight back squats, on the other hand, was tough. This was a fantastic workout.