Friday, September 25, 2009

Deadlift Faces

They're funny.


Deadlift
205x5
235x5
250x5
250x5
250x5

Metcon

AMRAP 12min
10 KB Swings (53)
30 Double Unders

9rounds+ 7 KB Swings

Dang. Kettle Bells Swings after Deadlifts...

2 comments:

  1. Way to work those double unders. I remember the days when you couldn't do one, now you're a DU rockstar!

    ReplyDelete
  2. Ya, I'm pretty much a professional now:)

    ReplyDelete