Tuesday, September 15, 2009

Kyle is Mean

It's true what they say. He has a black heart. I took Kyle's evening class tonight. The workout was absolutely brutal, and yet, so good.

Strength

Power Snatch
1RM

Me: 108

AMRAP 20min

5 Thrusters (135/95)
10 Push Ups
200m Run

Me: 10 Rounds

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