Monday, September 28, 2009

Short and Sweet

Photo courtesy of Catalyst Athletics.

Coaching, technique, olympic lifting skill also courtesy of Catalyst Athletics.


Finaly a heavy lift and a short Metcon. Im back in my element baby.

Back Squat
5x2@90%


215x2x5

Metcon

21, 15, 9 Deadlift (155)
30, 20, 10 GHD Sit Up


Me- 5:31

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