Monday, October 19, 2009

Back to the CrossFit Grind

F. Squat
175x3
195x3
205x3
205x2
205x3

Press
85x3
95x3
95x3
95x3
100x3

"Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Me- 40:00

Yuck.

3 comments:

  1. the cf grind? Jfo you are not allowed to act like this is a job!

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  2. Ya except when I've committed myself to doing workouts like "Murph" and "Badger" and running "5k's" every week. That's when I'm allowed to act like that. This week you'll probably see me hammering steaks into the ground out front too.

    ReplyDelete
  3. I absolutely cannot believe you did murph after Sunday. Are you CRAZY?

    ReplyDelete