Monday: I took a visit to CrossFit Santa Cruz for a 20 min brutal AMRAP. Danielle, one of the CFSC owners, got some firebreather girls together for some action. It's always nice to have a change of scenery and energy. Something about it makes you dig a little deeper and push through moments when you might otherwise rest longer, or worse, quit. Thanks for having me girls!
AMRAP 20 min
3 OH Squat (103) -scaled up from 75
6 Box Jumps (30)
9 C2B Pull Ups
This HURT. Box jumps just hammer me. I was breathing the way I imagined I should have been breathing on my long run if I'd push myself. Maybe I should do my next 5k with them too:) Great workout.
1 hour later I returned to CFWS for my strength work. I though I'd be toast but to my pleasant suprise I was quite strong.
-last three light sets for speed