12 HPC (95)
7 Ring Push Ups
Today was fun. I kept the clean a jerk pretty light so I could just practice my technique. Although, I made sure to at least lift more than Cliff's body weight so I could remind him while he was hanging around that I can Clean & Jerk his ass:) I thought I'd be a little faster on the metcon (or rather hoping since Chris Carlson had just done it in 7:30 during my class). I was hoping for sub 8 min but the squats proved to be a little more taxing than I was expecting. The ring dips were easy though. Hey, I was just looking for a little healthy competition and smack talking today.