Tuesday, October 27, 2009

Partner in Crime


It's nice to have a partner in Crime. A workout partner in crime. Especially when it's one bad ass firebreather chicka. There's something about having a great athlete to workout next to that helps bring out the fighter me. Today, that person was Vero. She's an elite beach volleyball player who works out at my gym. She's on every bench mark record board, and has represented our box at multiple events including the 2009 CrossFit Games. She's a baller, and she pushed me today.


B.Squat

193x3
203x3
213x3
213x3
213x3

5 Rounds

5 OH Squat (108)
10 Burpees
Me-6:32


Tabata Double Unders
30, 19, 18, 18, 18, 18, 18, 24 = 163

3x20 GHD Sit Ups

If there's anything that makes 5 reps of OH Squats at 108lbs REALLY hard it's 10 burpees per round before hand. Thanks for pushing me today Vero!

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