Thursday, October 15, 2009

Rest as Rx'd

Mostly rest today with exception of about 5 MH Snatches. This, of course, was prescribed by Aimee whom I'll proudly call my Olifting coach. After all, I'm competing in my first Olifting meet this weekend "The Bad Girl Open." It's mostly just for fun but I'm super stoked about getting to compete for realsies. Especially since I know what the workout will be and that there will be no running or wall balls or burpees, but just the lifting of heavy weights. Hurray!

1 comment:

  1. Good Luck at the meet, remember all my great coaching ques and you will do great!

    wrists! wrists!
    ankles up ankles up!