Wednesday, October 7, 2009

Yesterday

Deadlift
225x5
225x5
255x3
260x3
265x3

Metcon (CrossfitFootball)
3 rounds
15 Thrusters (95)
15 Ball Slams (25)
15 Burpees
15 Double Unders

15:05

Today-REST

1 comment:

  1. I dunno, for me everything was equally terrible, except the double unders which were like rest... I think you can do this one in 11 minutes easy next time ;)

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