'Twas another Catalyst Day and unfortunately it was a sluggish day for me. I had a tough time committing to getting under that snatch. It might have something to do with the fact that I dropped a 153lb snatch on my neck the other day that I'm still sore from. I know- excuses, excuses.
When I got back into town I stopped off at the box to time Kyle on his CF Football wod. I was pretty inspired so I decided to give it a go. I'm glad I did. It was fun. It kicked my ass and I'm still coughing from it.
Death By Tabata (alternating between DL and Burpee)
Deadlift (130) 15,11,9,8,10,7,7,10
= 137 Reps
Oh, and Kyle beat me by 1 rep.