Thursday, November 26, 2009

Kyle's Thanksgiving Special

Jerk
153x1x3
163x1x3
173x1x2

4 rounds
AMRAP 5 min each round-1min rest between each
5 HSPU
7GHD Sit Ups
21 Double Unders

1. 3 +5hspu+5ghd
2. 3 +5hspu+7ghd
3. 4
4. 4

Finaly figured out a rythm after a couple rounds. Thanks for the workout my dearest Kyle. Happy Thanksgiving!

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