Wednesday, November 25, 2009

Leah and Me

Leah and I had some olifting and agility fun today. Olifting never gets old, but the agility stuff was the real treat today. It was nice to be explosive and change directions. It's like playing a game. Nice job Leah!

Clean
143x1x3
153x1x3

Agility work (not for time)

Cone shuffles- 8x3
3 Dot Sprints- x6
180 Drill- x 6
L Drills- x8

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