Thursday, November 12, 2009

Someone special to me once said, "Jocelyn, it just gets better."

And you know what? She was right.

Snatch
103x1
113x1
123x1
133x1
143x1 PR!
148x1 PR!

F.Squat @70% (for speed)
163x2x5

Tabata Couplet
C&J (130) 5-4-4-4-5-4-4-4
Squat 19-15-15-15-15-14-15-17

*Movements were alternated between 20 second rounds-ie: first 20 seconds C&J, second 20 seconds Squat, and so on. There was a one min rest at the half way mark. Vero killed me on the squats today (she averaged like 19!), but I took the cake on the cleans at twice the weight:)

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