I'm not sure what I'm more sore from- all those F. Squats and RDL's today or from sitting in front of a computer all night following all of the drama.
I was not there and I don't delve where I don't belong. But one thing is for sure, I am a better athlete today because of Greg and Aimee Everett as well as Robb Wolf.
7 H. Cleans (105)
21 Box Jumps (20)
2 Rope Climbs
This was a fun one. Vero and I were neck in neck the whole way. Once again, she pushed me hard. Thanks Vero!