Tuesday, November 24, 2009

Summit fiasco

I'm not sure what I'm more sore from- all those F. Squats and RDL's today or from sitting in front of a computer all night following all of the drama.

I was not there and I don't delve where I don't belong. But one thing is for sure, I am a better athlete today because of Greg and Aimee Everett as well as Robb Wolf.

www.robbwolf.com
www.cathletics.com

F.Squat
145x5
175x5
185x5
190x3
185x5

RDL's
95x8
115x8
125x8
135x8
145x8

3 Rounds
7 H. Cleans (105)
21 Box Jumps (20)
2 Rope Climbs

Me-7:31

This was a fun one. Vero and I were neck in neck the whole way. Once again, she pushed me hard. Thanks Vero!

No comments:

Post a Comment