Tuesday, November 10, 2009

Sunday, Monday, Tuesday

Tuesday

Snatch
83x1
93x1
103x1
113x1
123x1

Snatch Grip P.Press (behind the neck)
83x5
93x5
98x5
103x5
108x5

50,40,30,20,10
KB Swing (35)
Double Under

Me-10:54

Monday

Back Squat
200x5
200x5
200x5
200x5
200x5

AMRAP 12 Min
3 Bear Complex (95)
2 Muscle Ups

6 rounds-12:53

*Bear Complex= 1 Power Clean, 1 Front Squat, 1 P.Press, 1 Back Squat, 1 Rack Jerk

Sunday

Olifting Day @ Open Gym

Snatch
Heavy Singles up to 138

C&J
Heavy Singles to 178

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