Monday, November 30, 2009

This is going to be great!

Day 1 of my new program.

Back Squat
163lbsx10x3

SNDL
113lbsx5
123lbsx5
133lbsx5

Handstand Holds 5x max seconds

1) 1:24
2) 1:34
3) 1:38
4)1:42
5)1:21

3 Rounds
20 Pull Ups
20 KB CrossChops (35)
20 Sit Ups

Me-7:19

That was fun. I can already tell this is going to make me so much better. Thanks Aimee!

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