Thursday, December 3, 2009

Rest, Snatch, Football!

Steve Willis, Matt Swift, Kyle, Me, and John Wellbourn (of CF Football)

Resting up today for some heavy snatches tomorrow and the CF Football Cert this weekend in Oakland! I've been waiting for this one for a while and we''ve got a whole crew on board ready to rock and roll. It's going to be great. As John Wellbourn said, were going to "get our money's worth" at this one. I think I'm actually most excited for the workouts- although I can't wait to learn more about Football's programming as well as learn some new agility and change of direction stuff.

Alright snatchy snatch... 69, let's do it!

1 comment:

  1. Your many adoring fans are wondering if you quit CF...
    I want to know if you made the lift.