Today was a Snatch on the minute day, one of my favorites. Especially when I feel like I felt today. It went like this:
108x1x5 (on the min for 5 min)- 49kg
113x1x5 (on the min for 5 min)- 51kg
123x1x5 (on the min for 5 min)- 56kg
not on the min:
I'm stoked my snatches are looking clean and I'm feeling strong.
Since I don't have jerk boxes these ended up being like 8 singles rather than 4 doubles- not to mention I spend more time and energy unloading and re-loading the bar than jerking. But no worries, my jerk is solid.
Then, and this sucked, I finished with a nice long metcon.
30 Power Cleans (95)
30 Toes to Bar
It was a nice little Wednesday.