Thursday, February 25, 2010

Looking forward to a rest day...and my puppy:)


It's been a good couple of days. Yesterday I did my usual Wednesday Snatch on the minute for 15min, followed by 5 singles, and I ended at 153lbs (69kg). This is the second time I've hit (well close enough) that weight. It's amazing how mental it becomes when you are chasing certain numbers. It was so hard when it seemed like I was chasing if for weeks, but now that I've got it, I'm confident and it feels so easy.

Today's metcon (featuring snatch balances at 95lbs) had a sneaky toughness to it- it was the kind that looks easy on paper, where you think "ok, cool, a nice quick easy metcon- let's just get in and out." But those, of course, often end up pretty tough. Or maybe I'm just tired and just sleep deprived because all I can think about at night is this little bundle of joy (pictured above) that will be arriving Tuesday.

The next few days are going to go by sooooo slow.

Thursday:

Deadlift
243lbsx5
243lbsx5
243lbsx5

1PClean+1PP+1PJerk+1Jerk
(103lbs, 123lbs,133lbs,143lbs)x3

4 Rounds
6 Snatch Balance (95)
6 Box Jumps (20)

Me-4:28

Wednesday

Snatch on the min
108x1x5
113x1x5
123x1x5
Not on the min
128x1
133x1
143x1
148x1
153x1

Split Jerks (from the rack)
208lbsx2x4
-again, with no jerk boxes these basically become singles

3 Rounds
10 Power Cleans (115)
10 Burpees

Me-3:36

2 comments:

  1. I can't wait for our boy to get here!!!

    ReplyDelete
  2. puppy puppy puppy!

    all the radetsky's, especially mowgli, are excited!

    ReplyDelete