Yesterday was my 30th birthday. That's right, I'm finally a grown-up. And despite a slight hang over I snatched pretty darn good.
Snatch on the minute:
46x1x5 (1 on the min for 5 min)
50x1x5 (1 on the min for 5 min)
54x1x5 (1 on the min for 5 min)
Since I was at my gym using pounds, not kilos, it ended up being the following in lbs:
*Every rep was good. I love those days.
Now for tonight:
DB High Pull (2 arm take from the knee)