Thursday, February 11, 2010

Post B-Day Snatch

Yesterday was my 30th birthday. That's right, I'm finally a grown-up. And despite a slight hang over I snatched pretty darn good.

Snatch on the minute:
46x1x5 (1 on the min for 5 min)
50x1x5 (1 on the min for 5 min)
54x1x5 (1 on the min for 5 min)
56x1
58x1
60x1
62x1
64x1

Since I was at my gym using pounds, not kilos, it ended up being the following in lbs:

98x1x5
108x1x5
118x1x5
123x1
128x1
133x1
138x1
143x1

*Every rep was good. I love those days.

Now for tonight:
Power Jerks
60kgx3
65x2
70x1
75x1x3

20-15-10-5
Thrusters (95)
DB High Pull (2 arm take from the knee)
Sit Ups

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