Monday, February 15, 2010

Squat my face off

Today was a Squat day. I wasn't sure if I'd be able to get all sets of 5 on my 5x5 since last week it it felt pretty tough at 205. This week I was supposed to be at 211lbs (since I like the girl bar I went to 213) an 8lb jump. But it turned out I felt strong and the squats were a piece of cake...gluten free.

B.Squat
213x5
215x5
213x5
213x5
213x5

= 97kg

Metcon:
25-20-15-10
Wall Ball (14)
15-12-9-6
Ring Push Up

Me- 5:38

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