Here's some fun new numbers that have grown significantly already since the new year.
Back Squat 268lbs
Front Squat 243lbs
SNPP+OH Squat 193lbs
Split Jerk (from the rack) 228lbs
Plus I've widdled down my goat list to just about zero. Here's what used to be on that list:
Aimee has had me attacking all of that for the past 20 weeks and I can confidently say that each has been checked off. I might still have a bad attitude about the wall balls if they came up because, well, I think they're stupid. But I can nail them. As for ring dips- I can now easily do multiple sets of 10 unbroken even when it's in a metcon. I've completed the double under flight simulator multiple times with no missed reps - using it as a warm up for my workouts. I can do 40 burpees in 1:45. I like when there's a long run or row these days because it feels like I'm taking a break for some aerobics (ok that might be a little bit of a stretch- but I really don't mind them and am in fact getting pretty good at them). And I've taken to warming up AND down with box jumps regularly.
It feels good to be in a place where I don't have to worry about what might come out of the hopper.