Thursday, April 29, 2010

For My Blog Fan (Singular)





Snatch

133x1
138x1
143x1
153x1
158x1

4 Rounds
5 H.Power Clean (115)
3 Snatches (95)
3 OH Squats (95)

then
10 Muscle Ups

9 comments:

  1. holy crap lady! you're amazing!

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  2. Ah, thank you so much for posting something for me! And look you have another fan!

    Incredible job on the lifting and the workout!! (And whoever made this video didn't do too poorly either.)

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  3. This is incredible, Joc!

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  4. I am a fan! :) Nice stuff! Max is a cuttie, he's getting so big!

    Done with day 1 of the mountain regional it was brutal... 170 C&J, new PR, 6:33 1400m Run (NOT SO GOOD) and 14:55 in the Triplet.. the altitude really beat me up on that WOD...29th overall.. so so so much to work on for next year... Had dinner with Heaber (the video guy) last night, he said they are doing a live stream of the Cal Regional, can't wait to cheer you on virtually. Good luck girl..

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  5. I was checking your standings yesterday- great job on the C&J! And good luck today. Hope you kick ass!

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  6. And thanks for the compliments guys! Leah, I'm amazed at your back squats yesterday!

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  7. oops that was me, not kyle.

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  8. On behalf of everyone at Rosstraining, I'm here to tell you that the word singular is woefully inaccurate when describing FANS.

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