As per my coaches orders, and because I'm competing in the Bad Girl Open Olifting meet this Sunday, I haven't been doing those workouts I'd planned on. It has something to do with the fact that doing all sorts of random crazy metcon stuff makes you sacrifice strength or something like that. I mean, I guess she knows what she's talking about;)
So for this week it has been lot's of Snatching, C&Jing, F.Squating, and abs. That's the stuff I like anyways. And I believe Golden has a video he's been working on that he's going to share with us any day now. Check back soon.