Tuesday, July 20, 2010

Less Volume, More Weight

Greg and Aimee came by to train at my gym today which made squatting much more fun. Combine that with less volume and more weight and you've got yourself a good day.

Snatch Pulls
183lbsx2x3

B.Squat
178lbsx6
208lbsx6
248lbsx4
263lbsx2

F.Squat
163lbsx5
183lbsx4
198lbsx4x2

Good Mornings
103lbsx6x3

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