Monday, July 26, 2010

Old Squat 1RM


It's week 7 now and the cycle has brought me to my old B.Squat 1RM for a single. The fun part is that it was a piece of cake. Yay me.

Snatch Pull off blocks
195lbsx5x3

B.Squat
193lbsx5
223lbsx5
233lbsx2
248lbsx2
275lbsx1

F.Squat
158lbsx5
183lbsx5
198lbsx4
208lbsx4

Plank holds w/45lb plate x2
1)1:21
2)1:19

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