Monday, January 10, 2011

Another Monday at The Cat

Jerk-from the blocks

86kg (189lbs) x3x3
88kg (195lbs) x2x2

P.Snatch + Snatch
63kg (139lbs) x2x4

Clean Pulls
96kg (211lbs) x5x5

100kg (220lbs) x5x2
106kg (233lbs) x4x3

Besides those Power Snatches feeling heavy after a bunch of heavy Jerks for triples and doubles, everything felt great today. Squats especially. I hope this means a 105kg Clean and Jerk is in my near future:)

No comments:

Post a Comment